BY LISA MARIE BASILE
I live with #ankylosingspondylitis, so I live with daily pain and immobility. I’m also a patient advocate, so I realize how much of an emotional toll managing chronic illness — including dynamic disabilities, inflammatory diseases, or mental health issues — can take. Here are some of the journal prompts based I’ve been using in my journaling practice. I want you to know that you’re not alone.
There are SO many studies in clinical journals proving the beneficial psychological and even physiological effects of expressive writing. I’ve known writing has the capacity to change us since…forever, but science does offer some explanation. Our bodies change when we make space for our feelings.
When we hold our feelings in, it can devastate our bodies (cortisol build-up, for one, is a real issue) and our psyches. It is especially isolating to live with a chronic illness; suffering day to day without people truly understanding can take a toll on you. This can cause greater anxiety and stress which cyclically leads back into pain and worsening health. Your journal is a place for your truth. Take advantage of it. Let the shadows out and embrace joy, as well. It is not a solution nor a cure, but it is its own type of medicine.
Think of writing as one powerful tool in your self-care arsenal. It’s not a quick fix. It’s not a miracle — but it holds a mirror up to who we are, and can help us find autonomy in the experience. Follow my transformative writing page at RITUAL POETICA.
