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A Writing Spell: Honoring Your Many Selves
Mar 1, 2021
A Writing Spell: Honoring Your Many Selves
Mar 1, 2021
Mar 1, 2021
An 11-Line Poetry Spell For Healing
Mar 1, 2021
An 11-Line Poetry Spell For Healing
Mar 1, 2021
Mar 1, 2021
How To Write Powerful Poetry Spells
Feb 28, 2021
How To Write Powerful Poetry Spells
Feb 28, 2021
Feb 28, 2021
Here Is Your Scorpio Homework This Season
Oct 25, 2020
Here Is Your Scorpio Homework This Season
Oct 25, 2020
Oct 25, 2020
3 Transformative Life Lessons Scorpio Teaches Us
Oct 25, 2020
3 Transformative Life Lessons Scorpio Teaches Us
Oct 25, 2020
Oct 25, 2020
Restorative Grief: Letters To The Dead
Oct 23, 2020
Restorative Grief: Letters To The Dead
Oct 23, 2020
Oct 23, 2020
A Santa Muerte Rebirth Ritual + A Tarot Writing Practice
Oct 6, 2020
A Santa Muerte Rebirth Ritual + A Tarot Writing Practice
Oct 6, 2020
Oct 6, 2020
Witches, Here Are The New Books You Need
Nov 14, 2019
Witches, Here Are The New Books You Need
Nov 14, 2019
Nov 14, 2019
3 Dream Magic Rituals And Practices
Nov 12, 2019
3 Dream Magic Rituals And Practices
Nov 12, 2019
Nov 12, 2019
How To Use Tarot Cards for Self-Care
Nov 11, 2019
How To Use Tarot Cards for Self-Care
Nov 11, 2019
Nov 11, 2019
A Review of Caitlin Doughty's 'Will My Cat Eat My Eyeballs?'
Oct 25, 2019
A Review of Caitlin Doughty's 'Will My Cat Eat My Eyeballs?'
Oct 25, 2019
Oct 25, 2019
Nimue, The Deity, Came To Me In A Dream
Sep 17, 2019
Nimue, The Deity, Came To Me In A Dream
Sep 17, 2019
Sep 17, 2019
Astrological Shadow Work: Healing Writing Prompts
Sep 9, 2019
Astrological Shadow Work: Healing Writing Prompts
Sep 9, 2019
Sep 9, 2019
The Witches of Bushwick:  On Cult Party, Connection, and Magic
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The Witches of Bushwick: On Cult Party, Connection, and Magic
Jul 23, 2019
Jul 23, 2019
7 Magical & Inclusive New Books Witches Must Read
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7 Magical & Inclusive New Books Witches Must Read
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May 15, 2019
Working Out As Magic & Ritual: A Witch's Comprehensive Guide
May 14, 2019
Working Out As Magic & Ritual: A Witch's Comprehensive Guide
May 14, 2019
May 14, 2019
Letters to the Dead: Shadow Writing for Grief & Release
Feb 8, 2019
Letters to the Dead: Shadow Writing for Grief & Release
Feb 8, 2019
Feb 8, 2019
How to Add Magic to Your Every Day Wellness Routine
Feb 5, 2019
How to Add Magic to Your Every Day Wellness Routine
Feb 5, 2019
Feb 5, 2019
Ritual: Writing Letters To Your Self β€” On Anais Nin, Journaling, and Healing
Jan 31, 2019
Ritual: Writing Letters To Your Self β€” On Anais Nin, Journaling, and Healing
Jan 31, 2019
Jan 31, 2019
How Rituals Can Help You Gain Confidence
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How Rituals Can Help You Gain Confidence
Jan 17, 2019
Jan 17, 2019
Hearthcraft & the Magic of Everyday Objects: Reading Arin Murphy-Hiscock's 'House Witch'
Jan 14, 2019
Hearthcraft & the Magic of Everyday Objects: Reading Arin Murphy-Hiscock's 'House Witch'
Jan 14, 2019
Jan 14, 2019
True to The Earth: Cooper Wilhelm Interviews Kadmus
Nov 26, 2018
True to The Earth: Cooper Wilhelm Interviews Kadmus
Nov 26, 2018
Nov 26, 2018
Between The Veil: Letter from the Editor
Oct 31, 2018
Between The Veil: Letter from the Editor
Oct 31, 2018
Oct 31, 2018
Shadow Work with Light Magic for Dark Times
Oct 31, 2018
Shadow Work with Light Magic for Dark Times
Oct 31, 2018
Oct 31, 2018
2 Poems by Stephanie Valente
Oct 31, 2018
2 Poems by Stephanie Valente
Oct 31, 2018
Oct 31, 2018
A Poem in Photographs by Kailey Tedesco
Oct 31, 2018
A Poem in Photographs by Kailey Tedesco
Oct 31, 2018
Oct 31, 2018
Photography by Alice Teeple
Oct 31, 2018
Photography by Alice Teeple
Oct 31, 2018
Oct 31, 2018
A Simple Spell to Summon and Protect Your Personal Power
Oct 31, 2018
A Simple Spell to Summon and Protect Your Personal Power
Oct 31, 2018
Oct 31, 2018
November and Her Lovelier Sister
Oct 31, 2018
November and Her Lovelier Sister
Oct 31, 2018
Oct 31, 2018
A Spooky Story by Lydia A. Cyrus
Oct 31, 2018
A Spooky Story by Lydia A. Cyrus
Oct 31, 2018
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Photo by EstΓ©e Janssens

Ritual: Writing Letters To Your Self β€” On Anais Nin, Journaling, and Healing

January 31, 2019

BY LISA MARIE BASILE

During my mid-20s, I first delved deeply into the work of the writer AnaΓ―s Nin. Before then, I’d read bits and pieces of her workβ€”always knowing that I would, when ready, return to it. As it is with most of the great works of our lives, she found me when the time was right, when I could incubate her emotion and resuscitate myself through her abundance. I was always too guarded, too busy, too scattered to sit down and let the velvety intensity of her work move through me.

This is because Nin’s work is audaciously honest. It is at once shadowy and nude. Erotic. Wild. Feverishly introspective. Showy. Always vulnerable.

You may have read her diaries or her letters to Henry Miller. Within these works lives a whole entire world of expression and bravery (and ego and mania and trauma and desire and more). In the 1940s, she was writing explicitly about topics such as sexual desire and abortionβ€”words that were kept silent, for they were unthinkable, punishable. She was widely mocked, often deplored by critics for both her personal life (sheβ€”gasp!β€”had two husbands) and her literary worksβ€”and yet she has earned her place as the literary patron saint we adore now. (She would be so pleased). Over time (and largely posthumously), as time is wont to do, she has become both a feminist icon and a literary muse. She’s certainly my literary witch archetype.

Anais Nin writes to Henry Miller in A Literate Passion: Letters of AnaΓ―s Nin Henry Miller, 1932-1953,

β€œIt is true that I create over and over again the same difficulties for myself in order to struggle over and over again to master them [but] to continually struggle against the same problem and to continually fail to dominate it brings a feeling of frustration and a kind of paralysis. What is necessary to life, to livingness, is to move on, in other words to move from one kind of problem to another.”


Reading her works, I have always wondered: How did writing her feelings and desires and fears in letter or diary form change her relationship to those feelings? Without writing all of this down, would she have realized her tendencies toward creating difficulties for herself?

View this post on Instagram

πŸ–€ I talked with the wonderful @ragqueenperiodical + @kaileytedesco about how light and darkness is the throughline in all of my work, including my forthcoming book and my poetry and other work: β€œThe grimoire is concerned with the same things as my work as a poet and essayist: death, forgiveness, the self as something to be worshipped, sex, creating beauty and honoring the shadow.” LINK IN BIO.πŸ–€ #LightMagicDarkTimes

A post shared by Lisa Marie Basile (@lisamariebasile) on May 19, 2018 at 10:20am PDT

Is there a certain quality to letter writing or diary keeping that inspires the confessional? I believe so. Our words are our magic. Once the words are thought, intent exists.

Once the words are spoken, they become an incantation. And once the words are written down, the spell is cast.

The truth is staring back at youβ€”asking you to make a change or bury it or let it go. Whatever it is, the garden has begun to grow, and it must be tended to in some way or other.

That’s the silent promise you make to the page and to yourself; when you write, your mind floods and you become a vessel for the truth (or whatever version of the truth needs to exist at that moment).

The mind is the translator, the page is the vehicle, and something more intangible β€” something divine, the self everlasting, perhaps the soul β€” is the ultimate recipient. That something changes you and upends your reality.

When we write specifically for the page, or for one reader, we wield a massive responsibility to uphold a deep truth.

We stop writing for success or Instagram likes or money. We start to write for ourselves, or for the intimacy between ourselves and the reader. This is the case even if the letter will never be delivered (that’s not to say Nin wasn’t ecstatic when her personal journals became a best seller de rigeuer).

Only after reading your own words do you discover patterns and themes that perhaps you would have missed in your everyday life. In letter writing, there is a vulnerability that takes place necessarily; why write a letter if you won’t show up for it?

Why express anything at allβ€”in such a delicate, deliberate, and painstaking manner? After all, a letter is not a passing thought or a forgettable text message; it’s a statement, a declaration, a confession. It’s a storm.

Ritualizing your words

For this ritual and writing prompt, you will be examining the inherent power of letter writingβ€”as a tool for reconciliation, healing, closure, acceptance, and honor. But you can also write letters to express rage, jealousy, and fear.

It can feel as though we’ve lived many lifetimes. To prep, think on your childhood, your teen years, and who you are now. What was lost? What remains? Who we are now has changed so much from who we were. At the same time, there are things that having a lasting impact, good and bad. Ghosts linger. Sometimes that ghost is you.

Our traumas, our growth, our pain, our losses, our loves, our whimsies, our accomplishmentsβ€”these are the things we’ll be writing to in this practice.

I have written letters to the girl I was at 15. She was so lost, so sad. She moved from homeless shelter to shelter, to a foster home and then another β€” always looking for an anchor. Within her heart lived thousand hopes and goals. She was excited to write, to study, to liveβ€”and yet always felt held back by a need to survive her trauma. She couldn’t simply be, as she was struggling. In her, a darkness grew.

That darkness was her fuel, but it also hurt her. She had self-esteem issues, felt alone often, felt unworthy. In my letters to her, I tell her what she’s accomplishedβ€”what her steadfast determination did for her. I tell her what her pain gave herβ€”art! Empathy! A softness. An ability to adapt. A leaning-into the malleable, the liminal. Through her pain she found magic and ritual and poetry, and all of this carved a life she’d love today.

Writing these letters to her allowed me to heal her, and as a ripple in space-time, I largely healed myself today. I am not perfect, but I am better.

The Ritual: writing a letter to your younger self

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🌻I included a few peeks inside my book Light Magic for Dark Times over at @lunalunamag - lunalunamagazine.com. It’s full of rituals, practices and writing exercises and it’s all about resilience, self-care, trauma recovery, accountability and magic. 🌻

A post shared by Lisa Marie Basile (@lisamariebasile) on Jan 29, 2019 at 1:22pm PST

Light a candle. Look into the flame and take note of what thoughts arise when you think upon your younger self.

As you look at the flame, conjure the person you were. Quietly welcome them into the room; sit with them. What are they wearing? What are they feeling?

Choose a memory or a era in your life and write a letter to yourself. What’s the goal? Is it to remind your younger self of the love they have but never felt? Is it to congratulate them on their resilience? Is it to say that their weakness and struggles were beautiful? Perhaps you will pull a tarot card to find illumination or specificity in this process. Perhaps you will think on how your birth chart influenced the person you were.

Life goes by so quickly. We are so busy existing in the middle of it that we rarely look back and study what happened:

What went right?

What went wrong?

What just was?

What would you tell your younger self?

What does the room look like?

What were you wearing?

What do you want them to know?

What do you want them to let go of?

Write all of this down.

Honor it.

Keep it in a place where you can let it go, or return to it.

If you want to work more with journaling magic, I include lots of it in my book, Light Magic for Dark Times. & follow me on Instagram for more prompts and literary goodness.


Lisa Marie Basile is the founding creative director of Luna Luna Magazineβ€”a digital diary of literature, magical living and idea. She is the author of "Light Magic for Dark Times," a modern collection of inspired rituals and daily practices. She's also the author of a few poetry collections, including 2018's "Nympholepsy." Her work encounters the intersection of ritual, wellness, chronic illness, overcoming trauma, and creativity, and she has written for The New York Times, Narratively, Sabat Magazine, Healthline, The Establishment, Refinery 29, Bust, Hello Giggles, and more. Her work can be seen in Best Small Fictions, Best American Experimental Writing, and several other anthologies. Lisa Marie earned a Masters degree in Writing from The New School and studied literature and psychology as an undergraduate at Pace University.

In Occult, Books Tags Anais Nin, Journaling, Healing, Writing, Diary, Henry Miller, Ritual
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Alison Scarpulla

Alison Scarpulla

A Short Guide To Defensive & Protective Magic

February 3, 2016

You may have found yourself with a difficult a boss who you feel is trying to force you out. There could be an outside force trying to threaten the strength of a relationship. You may be on the receiving end of some pretty dumb high school hearsay. Verbal attacks. Physical attacks. Character attacks. Creative attacks. Relationship attacks. Whatever your predicament may be, I have configured a list of defensive and protective magic that you can perform at will to aid mental healing.

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In Occult Tags Sophie Moss, Magic, Healing
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Starszek Gajda

Starszek Gajda

The Deception of Being My Mother's Favorite

December 30, 2015

She looks at you like a lover. My younger sister tossed the words casually over her shoulder while making a pot of coffee. It would be an insult to deny what I knew was obvious.  Especially now that our mother was gone. She had been an insistent, persuasive force: beautiful, charming and deadly. In fact, she had killed my father.

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In Confession Tags Karen Corinne Herceg, Rape, Incest, Healing
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