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delicious new poetry
Writing Prompts for Threshold Times
September 4, 2026
Writing Prompts for Threshold Times
September 4, 2026
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September 4, 2026
'come lie by me in the pasture' — poetry by Renee Kalagayan
September 3, 2026
'come lie by me in the pasture' — poetry by Renee Kalagayan
September 3, 2026
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September 3, 2026
'In this world I kept happening' — poetry by Oladejo Abdullah Feranmi
September 3, 2026
'In this world I kept happening' — poetry by Oladejo Abdullah Feranmi
September 3, 2026
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September 3, 2026
'the azaleas all make gruel out of me' — poetry by Anya Johanna DeNiro
September 3, 2026
'the azaleas all make gruel out of me' — poetry by Anya Johanna DeNiro
September 3, 2026
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September 3, 2026
'silk and rivers' — poetry by Zavi Kang Engles
September 3, 2026
'silk and rivers' — poetry by Zavi Kang Engles
September 3, 2026
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September 3, 2026
'death and a mountain view' — poetry by Emily Brandt
September 3, 2026
'death and a mountain view' — poetry by Emily Brandt
September 3, 2026
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September 3, 2026
'the incense of my bed chamber ' — poetry by Katja Jackson
September 3, 2026
'the incense of my bed chamber ' — poetry by Katja Jackson
September 3, 2026
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September 3, 2026
'bruises confettied as raspberries' — poetry Chelsea Fonden
September 3, 2026
'bruises confettied as raspberries' — poetry Chelsea Fonden
September 3, 2026
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September 3, 2026
'you were obsessed. a monster.' — poetry by Kathleen Hellen
September 3, 2026
'you were obsessed. a monster.' — poetry by Kathleen Hellen
September 3, 2026
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September 3, 2026
'Seas of her marooned organs' — poetry by Shon Mapp
September 3, 2026
'Seas of her marooned organs' — poetry by Shon Mapp
September 3, 2026
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September 3, 2026
'a ghost house of Sicily' — poetry by Edvige Giunta
September 3, 2026
'a ghost house of Sicily' — poetry by Edvige Giunta
September 3, 2026
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September 3, 2026
'Are the clouds full of well-water?' — poetry by Johanna E. Hall
September 3, 2026
'Are the clouds full of well-water?' — poetry by Johanna E. Hall
September 3, 2026
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September 3, 2026
'seals her-self in the confession box' — poetry by Spencer Keene
September 3, 2026
'seals her-self in the confession box' — poetry by Spencer Keene
September 3, 2026
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September 3, 2026
'bloody with sunset' — poetry by Will Cordeiro
September 3, 2026
'bloody with sunset' — poetry by Will Cordeiro
September 3, 2026
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September 3, 2026
'dream in locusts' — poetry by Vi Ly
August 15, 2026
'dream in locusts' — poetry by Vi Ly
August 15, 2026
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August 15, 2026
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
August 15, 2026
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
August 15, 2026
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August 15, 2026
' I am brutally killed by daffodils' — poetry by Emily Tong
August 14, 2026
' I am brutally killed by daffodils' — poetry by Emily Tong
August 14, 2026
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August 14, 2026
'violet scabbing on ankle backs' — poetry by Lexi Rosen
August 14, 2026
'violet scabbing on ankle backs' — poetry by Lexi Rosen
August 14, 2026
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August 14, 2026
'it was something more gory' — poetry by Caroline O'Connor Thomas
August 14, 2026
'it was something more gory' — poetry by Caroline O'Connor Thomas
August 14, 2026
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August 14, 2026
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
August 14, 2026
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
August 14, 2026
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August 14, 2026
'every hour is one long suffering' — poetry by Anne Halsey
August 14, 2026
'every hour is one long suffering' — poetry by Anne Halsey
August 14, 2026
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August 14, 2026
'a terrible countenance for what nourishes' — poetry by I Echo
August 14, 2026
'a terrible countenance for what nourishes' — poetry by I Echo
August 14, 2026
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August 14, 2026
'I am the aftermath' — poetry by Taylor Hamann Los
August 14, 2026
'I am the aftermath' — poetry by Taylor Hamann Los
August 14, 2026
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August 14, 2026
'as if landscapes verdant' — poetry by Kacey Martin
August 14, 2026
'as if landscapes verdant' — poetry by Kacey Martin
August 14, 2026
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August 14, 2026
'a wasp  giving itself to the fig' — poetry by Elaina Edwards
August 14, 2026
'a wasp giving itself to the fig' — poetry by Elaina Edwards
August 14, 2026
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August 14, 2026
'ghosts in hair follicles' — poetry by Trish hopkinson
August 14, 2026
'ghosts in hair follicles' — poetry by Trish hopkinson
August 14, 2026
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August 14, 2026
'roses among men' — poetry by Amy Thatcher
August 14, 2026
'roses among men' — poetry by Amy Thatcher
August 14, 2026
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August 14, 2026
Writing prompts for a fever dream summer
August 3, 2026
Writing prompts for a fever dream summer
August 3, 2026
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August 3, 2026
'bloodsponge rubies & wicked diamonds' — poetry by Emily Murman
August 3, 2026
'bloodsponge rubies & wicked diamonds' — poetry by Emily Murman
August 3, 2026
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August 3, 2026
'beauty is the last thing before death' — poetry by Francis de Lima
August 3, 2026
'beauty is the last thing before death' — poetry by Francis de Lima
August 3, 2026
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August 3, 2026
Via here.

Via here.

Body-Positive & Beginner Workouts for Witches Who Hate The Gym

February 2, 2017

BY LISA MARIE BASILE

I can think of nothing worse than the gym. Full disclosure: I do GO to the gym. And I hate every second of it. I'm also wickedly allergic to the self-righteous proselytizing of pseudo-yogis and workout buffs who believe their workout is the best workout or that I MUST go Paleo, like yesterday. No, thanks, I'm good. Here's the simple reality: everyone is different in their workout goals and abilities, and everyone likes different things. You may love barre, but I find that shit unbearable. And that's OK!

If you prefer to be reading a book (or writing a book) or casting a spell, you can still get your blood going (so, you know, you stay alive).  I rounded up some of the workouts I like because the instructors are down-to-earth and fun to listen to. I also tried to include instructors who are body-positive and forgiving, because if you can't do the high kick, don't do the damn high kick. 

Yoga With Adrienne

Adrienne is great because she's calm, chill and encouraging — and she even cracks a few jokes here and there. She's still pretty serious, so you'll learn a lot from her and you'll learn how important it is to do this for you. And her 30-day yoga program is the best. 

Blogilates 30-day flexibility challenge

I love Blogilates. Cassey is the most lively, lovely, inspiring woman — and every single video she makes is SO thoughtful and quality.

Seated Workout for People With Disabilities or Injuries

It's so important to remember that working out and ableism often go hand in hand. Here's a great, high-energy workout that people can do in their seats if they have some mobility. 

Hip-Opening Yoga class

Jessamyn Stanley is amazing. She's super friendly and she busts misconceptions about yoga, making sure her viewers are comfortable and inspired. She has a bundle plan and an app — and you can get it all here. 

KymNonStop's Kickboxing At Home Class

I love this woman! She's really fun to work out with — she keeps your energy high, her workouts are easy to do in a small apartment and she will WORK YOU. 

Curvy Fit Club With Ashley Graham

Ashley Graham is incredible — she's been working super hard to prove that size is NOT an indicator of fitness or health. She's strong, powerful and super down-to-earth. All you need here is a low-resistance workout band. 

Beginner's Belly Dance Workout

This workout is SO fun. Veena and Neena Bidasha, sisters, show you how to do some basic moves and then incorporate them into a workout. I also included another video I love. 

Ab Workout....In Bed

If you're in bed all day and NOT getting up....this is it. 

Workout for Arthritis

As someone with an autoimmune disorder that causes arthritis, I know the importance of keeping those knees healthy and strong. This video can help.

Standing Ab Workout with 1 Dumbbell

If you hate to workout and are bored by crunches, this workout is relatively easy and fun.


Lisa Marie Basile is the founding editor-in-chief of Luna Luna Magazine and moderator of its digital community. Her work has appeared in The Establishment, Bustle, Bust, Hello Giggles, Marie Claire, Good Housekeeping, Cosmopolitan and The Huffington Post, among other sites. She is the author of Apocryphal (Noctuary Press), war/lock (Hyacinth Girl Press), Andalucia (The Poetry Society of New York) and Triste (Dancing Girl Press). Her work can be found in PANK, the Tin House blog, The Nervous Breakdown, The Huffington Post, Best American Poetry, PEN American Center, The Atlas Review, and the Ampersand Review, among others. She has taught or spoken at Brooklyn Brainery, Columbia University, New York University and Emerson College. Lisa Marie Basile holds an MFA from The New School. @lisamariebasile

In Lifestyle, Social Issues Tags Lifestyle, Fitness, Gym, Workout, Witches, Belly dance workout
3 Comments
feed me poetry
Featured
'dream in locusts' — poetry by Vi Ly
Vi Ly
Vi Ly
'dream in locusts' — poetry by Vi Ly
Vi Ly
Vi Ly
Read more →
Vi Ly
Vi Ly
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
Hana Saad
Hana Saad
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
Hana Saad
Hana Saad
Read more →
Hana Saad
Hana Saad
' I am brutally killed by daffodils' — poetry by Emily Tong
Emily Tong
Emily Tong
' I am brutally killed by daffodils' — poetry by Emily Tong
Emily Tong
Emily Tong
Read more →
Emily Tong
Emily Tong
'violet scabbing on ankle backs' — poetry by Lexi Rosen
Lexi Rosen
Lexi Rosen
'violet scabbing on ankle backs' — poetry by Lexi Rosen
Lexi Rosen
Lexi Rosen
Read more →
Lexi Rosen
Lexi Rosen
'it was something more gory' — poetry by Caroline O'Connor Thomas
Caroline O'Connor Thomas
Caroline O'Connor Thomas
'it was something more gory' — poetry by Caroline O'Connor Thomas
Caroline O'Connor Thomas
Caroline O'Connor Thomas
Read more →
Caroline O'Connor Thomas
Caroline O'Connor Thomas
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
Hazelyn Aroian
Hazelyn Aroian
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
Hazelyn Aroian
Hazelyn Aroian
Read more →
Hazelyn Aroian
Hazelyn Aroian
'every hour is one long suffering' — poetry by Anne Halsey
Anne Halsey
Anne Halsey
'every hour is one long suffering' — poetry by Anne Halsey
Anne Halsey
Anne Halsey
Read more →
Anne Halsey
Anne Halsey
'a terrible countenance for what nourishes' — poetry by I Echo
I Echo
I Echo
'a terrible countenance for what nourishes' — poetry by I Echo
I Echo
I Echo
Read more →
I Echo
I Echo
'I am the aftermath' — poetry by Taylor Hamann Los
Taylor Hamann Los
Taylor Hamann Los
'I am the aftermath' — poetry by Taylor Hamann Los
Taylor Hamann Los
Taylor Hamann Los
Read more →
Taylor Hamann Los
Taylor Hamann Los
'as if landscapes verdant' — poetry by Kacey Martin
Kacey Martin
Kacey Martin
'as if landscapes verdant' — poetry by Kacey Martin
Kacey Martin
Kacey Martin
Read more →
Kacey Martin
Kacey Martin
'a wasp  giving itself to the fig' — poetry by Elaina Edwards
Elaina Edwards
Elaina Edwards
'a wasp giving itself to the fig' — poetry by Elaina Edwards
Elaina Edwards
Elaina Edwards
Read more →
Elaina Edwards
Elaina Edwards
'ghosts in hair follicles' — poetry by Trish hopkinson
Trish Hopkinson
Trish Hopkinson
'ghosts in hair follicles' — poetry by Trish hopkinson
Trish Hopkinson
Trish Hopkinson
Read more →
Trish Hopkinson
Trish Hopkinson
'roses among men' — poetry by Amy Thatcher
Amy Thatcher
Amy Thatcher
'roses among men' — poetry by Amy Thatcher
Amy Thatcher
Amy Thatcher
Read more →
Amy Thatcher
Amy Thatcher

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