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Recent diary entries
Review of James Diaz's "This Someone I Call Stranger" by Devon Balwit
Apr 24, 2018
Review of James Diaz's "This Someone I Call Stranger" by Devon Balwit
Apr 24, 2018
Apr 24, 2018
The Text Is My Enemy: Erasing The Patriarchy With Isobel O'Hare
Apr 20, 2018
The Text Is My Enemy: Erasing The Patriarchy With Isobel O'Hare
Apr 20, 2018
Apr 20, 2018
How the Cure Helped this Cambodian Refugee Survive America
Apr 19, 2018
How the Cure Helped this Cambodian Refugee Survive America
Apr 19, 2018
Apr 19, 2018
A Poet I’ve Never Heard Of: Mari Evans
Apr 18, 2018
A Poet I’ve Never Heard Of: Mari Evans
Apr 18, 2018
Apr 18, 2018
7 Reasons I Stopped Shaving My Legs, Arms & Bush
Apr 16, 2018
7 Reasons I Stopped Shaving My Legs, Arms & Bush
Apr 16, 2018
Apr 16, 2018
Sonnets by Kristin Garth
Apr 13, 2018
Sonnets by Kristin Garth
Apr 13, 2018
Apr 13, 2018
Interview with Magda Knight of Mookychick About May Day Magic
Apr 12, 2018
Interview with Magda Knight of Mookychick About May Day Magic
Apr 12, 2018
Apr 12, 2018
This Is Why I Don’t Call Myself A Woman Anymore
Apr 10, 2018
This Is Why I Don’t Call Myself A Woman Anymore
Apr 10, 2018
Apr 10, 2018
Selections from Omotara James: 2 Poems by C. Bain
Apr 6, 2018
Selections from Omotara James: 2 Poems by C. Bain
Apr 6, 2018
Apr 6, 2018
Poetry by ryn weil
Apr 4, 2018
Poetry by ryn weil
Apr 4, 2018
Apr 4, 2018
A Playlist for the Strange & Unusual
Apr 3, 2018
A Playlist for the Strange & Unusual
Apr 3, 2018
Apr 3, 2018
Interview with the Founder of The Brown Orient — Elizabeth Ruth Deyro
Apr 2, 2018
Interview with the Founder of The Brown Orient — Elizabeth Ruth Deyro
Apr 2, 2018
Apr 2, 2018
A Playlist for People Who Are Told They Internalize Too Much
Mar 28, 2018
A Playlist for People Who Are Told They Internalize Too Much
Mar 28, 2018
Mar 28, 2018
Poetry by Julia Laxer
Mar 23, 2018
Poetry by Julia Laxer
Mar 23, 2018
Mar 23, 2018
2 Poetry Collections That Will Change Your World
Mar 22, 2018
2 Poetry Collections That Will Change Your World
Mar 22, 2018
Mar 22, 2018
My Hair Is Not a Petty Thing
Mar 20, 2018
My Hair Is Not a Petty Thing
Mar 20, 2018
Mar 20, 2018
When You're Grieving
Mar 19, 2018
When You're Grieving
Mar 19, 2018
Mar 19, 2018
Mar 12, 2018
The Tattoo That Began as a Declaration of Love Is Now a Memorial
Mar 12, 2018
Mar 12, 2018
With Hands Made of Light: A Creative Analysis of Sailor Moon
Mar 9, 2018
With Hands Made of Light: A Creative Analysis of Sailor Moon
Mar 9, 2018
Mar 9, 2018
What It Means to Be an Empath
Mar 6, 2018
What It Means to Be an Empath
Mar 6, 2018
Mar 6, 2018
Interview with Sweta Srivastava Vikram About Her Debut U.S. Novel 'Louisiana Catch'
Mar 2, 2018
Interview with Sweta Srivastava Vikram About Her Debut U.S. Novel 'Louisiana Catch'
Mar 2, 2018
Mar 2, 2018
The New Ambient Album You Need to Listen To
Feb 26, 2018
The New Ambient Album You Need to Listen To
Feb 26, 2018
Feb 26, 2018
A Poet I’ve Never Heard Of: Karin Boye
Feb 26, 2018
A Poet I’ve Never Heard Of: Karin Boye
Feb 26, 2018
Feb 26, 2018
Falling in Love with the Rose: Some Beautiful Images To Make Your Day
Feb 23, 2018
Falling in Love with the Rose: Some Beautiful Images To Make Your Day
Feb 23, 2018
Feb 23, 2018
These Valentines Are Hilariously Weird & Strange
Feb 14, 2018
These Valentines Are Hilariously Weird & Strange
Feb 14, 2018
Feb 14, 2018
Poetry by Raquel Vasquez Gilliland
Feb 12, 2018
Poetry by Raquel Vasquez Gilliland
Feb 12, 2018
Feb 12, 2018
Dear Jesse, by Andi Talarico
Feb 9, 2018
Dear Jesse, by Andi Talarico
Feb 9, 2018
Feb 9, 2018
That Zine Life: Laguna Collective's Jemimah Barba
Feb 9, 2018
That Zine Life: Laguna Collective's Jemimah Barba
Feb 9, 2018
Feb 9, 2018
Writer & Artist Joshua Byron on Being Nonbinary & Navigating the Dating World
Feb 6, 2018
Writer & Artist Joshua Byron on Being Nonbinary & Navigating the Dating World
Feb 6, 2018
Feb 6, 2018
Poetry by Amy Saul-Zerby
Feb 5, 2018
Poetry by Amy Saul-Zerby
Feb 5, 2018
Feb 5, 2018
 Via  here.

Via here.

Body-Positive & Beginner Workouts for Witches Who Hate The Gym

February 2, 2017

BY LISA MARIE BASILE

I can think of nothing worse than the gym. Full disclosure: I do GO to the gym. And I hate every second of it. I'm also wickedly allergic to the self-righteous proselytizing of pseudo-yogis and workout buffs who believe their workout is the best workout or that I MUST go Paleo, like yesterday. No, thanks, I'm good. Here's the simple reality: everyone is different in their workout goals and abilities, and everyone likes different things. You may love barre, but I find that shit unbearable. And that's OK!

If you prefer to be reading a book (or writing a book) or casting a spell, you can still get your blood going (so, you know, you stay alive).  I rounded up some of the workouts I like because the instructors are down-to-earth and fun to listen to. I also tried to include instructors who are body-positive and forgiving, because if you can't do the high kick, don't do the damn high kick. 

Yoga With Adrienne

Adrienne is great because she's calm, chill and encouraging — and she even cracks a few jokes here and there. She's still pretty serious, so you'll learn a lot from her and you'll learn how important it is to do this for you. And her 30-day yoga program is the best. 

Blogilates 30-day flexibility challenge

I love Blogilates. Cassey is the most lively, lovely, inspiring woman — and every single video she makes is SO thoughtful and quality.

Seated Workout for People With Disabilities or Injuries

It's so important to remember that working out and ableism often go hand in hand. Here's a great, high-energy workout that people can do in their seats if they have some mobility. 

Hip-Opening Yoga class

Jessamyn Stanley is amazing. She's super friendly and she busts misconceptions about yoga, making sure her viewers are comfortable and inspired. She has a bundle plan and an app — and you can get it all here. 

KymNonStop's Kickboxing At Home Class

I love this woman! She's really fun to work out with — she keeps your energy high, her workouts are easy to do in a small apartment and she will WORK YOU. 

Curvy Fit Club With Ashley Graham

Ashley Graham is incredible — she's been working super hard to prove that size is NOT an indicator of fitness or health. She's strong, powerful and super down-to-earth. All you need here is a low-resistance workout band. 

Beginner's Belly Dance Workout

This workout is SO fun. Veena and Neena Bidasha, sisters, show you how to do some basic moves and then incorporate them into a workout. I also included another video I love. 

Ab Workout....In Bed

If you're in bed all day and NOT getting up....this is it. 

Workout for Arthritis

As someone with an autoimmune disorder that causes arthritis, I know the importance of keeping those knees healthy and strong. This video can help.

Standing Ab Workout with 1 Dumbbell

If you hate to workout and are bored by crunches, this workout is relatively easy and fun.


Lisa Marie Basile is the founding editor-in-chief of Luna Luna Magazine and moderator of its digital community. Her work has appeared in The Establishment, Bustle, Bust, Hello Giggles, Marie Claire, Good Housekeeping, Cosmopolitan and The Huffington Post, among other sites. She is the author of Apocryphal (Noctuary Press), war/lock (Hyacinth Girl Press), Andalucia (The Poetry Society of New York) and Triste (Dancing Girl Press). Her work can be found in PANK, the Tin House blog, The Nervous Breakdown, The Huffington Post, Best American Poetry, PEN American Center, The Atlas Review, and the Ampersand Review, among others. She has taught or spoken at Brooklyn Brainery, Columbia University, New York University and Emerson College. Lisa Marie Basile holds an MFA from The New School. @lisamariebasile

In Lifestyle, Social Issues Tags Lifestyle, Fitness, Gym, Workout, Witches, Belly dance workout
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Featured
Review of James Diaz's "This Someone I Call Stranger" by Devon Balwit
Apr 24, 2018
Review of James Diaz's "This Someone I Call Stranger" by Devon Balwit
Apr 24, 2018
Apr 24, 2018
The Text Is My Enemy: Erasing The Patriarchy With Isobel O'Hare
Apr 20, 2018
The Text Is My Enemy: Erasing The Patriarchy With Isobel O'Hare
Apr 20, 2018
Apr 20, 2018
How the Cure Helped this Cambodian Refugee Survive America
Apr 19, 2018
How the Cure Helped this Cambodian Refugee Survive America
Apr 19, 2018
Apr 19, 2018
A Poet I’ve Never Heard Of: Mari Evans
Apr 18, 2018
A Poet I’ve Never Heard Of: Mari Evans
Apr 18, 2018
Apr 18, 2018
Featured
Which Classic Winona Ryder Film Are You, Based On Your Zodiac?
Apr 17, 2018
Which Classic Winona Ryder Film Are You, Based On Your Zodiac?
Apr 17, 2018
Apr 17, 2018
6 Ways To Use A Tarot Deck To Get What You Want
Apr 11, 2018
6 Ways To Use A Tarot Deck To Get What You Want
Apr 11, 2018
Apr 11, 2018
This Is How A Witch Is Born
Apr 9, 2018
This Is How A Witch Is Born
Apr 9, 2018
Apr 9, 2018
How to Create a Witchy Gallery Wall in Your Home
Apr 3, 2018
How to Create a Witchy Gallery Wall in Your Home
Apr 3, 2018
Apr 3, 2018
Tweets by @LunaLunaMag
💜 Happy Friday, Luna’s! Go find out how to use a tarot deck to get anything you want, by @joannacvalente over at lunalunamagazine.com
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📷 @unsplash Look what we got! @gabyherstik’s ultra-gorg witchy lifestyle guide 🖤 we recommend it, darklings. 🖤3000+ followers: We’re so grateful to you for your support! This community is everything to us. Be sure to join our coven on Facebook by searching “The Luminous” in groups or clicking the link in our bio! 🖤 🌺 Mid-week reminder: set one small, attainable goal and put your energy toward it. Be mindful about it, treat it like a small flower — water it, give it light. Be careful with it and be attentive to it. Let it root inside you. 🌺 🔮☠️💜a gathering of Luna Luna witch-editors: @lisamariebasile @joannacvalente @stephanieasteria ☀️🍃 Support your local shops! We picked up some goodies at @shopmyths in Brooklyn: palo santo oil, white sage and facial scrub. As a magazine based in NYC, it’s important to grow community and support small businesses — it helps form a much needed sense of neighborhood magic! Luna Luna reader & friends: head to Myths of Creation on Graham off the L—they’ve got gorgeous clothes and great magical goodies and shoes and poetry, too 🍃☀️ 🖤☠️ We hope your Friday the 13th is free from bad luck, and as absurd and extraordinary as this depiction of a spirit-human wedding at a seance 🖤☠️ 🖤🔮 Our editor @lisamariebasile has a book coming out soon, LIGHT MAGIC FOR DARK TIMES—it’s a modern grimoire of rituals and practices for self care and replenishment and self exploration. She’s looking for a few people to interview for her blog (to be cross posted at Luna Luna!)...if you perform or have daily rituals for wellness, self care, creativity, sex, fashion — please DM us! 🖤🔮

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