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delicious new poetry
‘same spectral symphony’ — poetry by Julio César Villegas
Jan 1, 2026
‘same spectral symphony’ — poetry by Julio César Villegas
Jan 1, 2026
Jan 1, 2026
'I think I know why I am looking at roses' — poetry by Stephanie Victoire
Jan 1, 2026
'I think I know why I am looking at roses' — poetry by Stephanie Victoire
Jan 1, 2026
Jan 1, 2026
'All the trees are you' — poetry by Barbara Ungar
Jan 1, 2026
'All the trees are you' — poetry by Barbara Ungar
Jan 1, 2026
Jan 1, 2026
'girl straddles the axis  of ancient  and eternal' — poetry by Grace Dignazio
Jan 1, 2026
'girl straddles the axis of ancient and eternal' — poetry by Grace Dignazio
Jan 1, 2026
Jan 1, 2026
'Talk light with me' — poetry by Catherine Graham
Jan 1, 2026
'Talk light with me' — poetry by Catherine Graham
Jan 1, 2026
Jan 1, 2026
'How thy high horse hath fallen' — poetry by Madeline Blair
Jan 1, 2026
'How thy high horse hath fallen' — poetry by Madeline Blair
Jan 1, 2026
Jan 1, 2026
'a paradise called  Loneliness' — poetry by Adam Jon Miller
Jan 1, 2026
'a paradise called  Loneliness' — poetry by Adam Jon Miller
Jan 1, 2026
Jan 1, 2026
'Tell me I taste like hunger' — poetry by Jennifer Molnar
Jan 1, 2026
'Tell me I taste like hunger' — poetry by Jennifer Molnar
Jan 1, 2026
Jan 1, 2026
'I prayed to be released from my longing' — poetry by Michelle Reale
Jan 1, 2026
'I prayed to be released from my longing' — poetry by Michelle Reale
Jan 1, 2026
Jan 1, 2026
'Resurrection dance, a prelude' — poetry by V.C. Myers
Jan 1, 2026
'Resurrection dance, a prelude' — poetry by V.C. Myers
Jan 1, 2026
Jan 1, 2026
'It is noon and the sun is ill' — poetry by Raquel Dionísio Abrantes
Jan 1, 2026
'It is noon and the sun is ill' — poetry by Raquel Dionísio Abrantes
Jan 1, 2026
Jan 1, 2026
'every moon rolling fat through the night' — poetry by Zann Carter
Jan 1, 2026
'every moon rolling fat through the night' — poetry by Zann Carter
Jan 1, 2026
Jan 1, 2026
jan1.jpeg
Jan 1, 2026
'I have been monstrously good' — erasures by Lauren Davis
Jan 1, 2026
Jan 1, 2026
'The light slices the mouth' — poetry by Aakriti Kuntal
Jan 1, 2026
'The light slices the mouth' — poetry by Aakriti Kuntal
Jan 1, 2026
Jan 1, 2026
'quiet grandfathers  in dark tuxedos' — poetry by Scott Ferry
Dec 19, 2025
'quiet grandfathers in dark tuxedos' — poetry by Scott Ferry
Dec 19, 2025
Dec 19, 2025
'made a deal / with Azrael' — poetry by Triniti Wade
Dec 19, 2025
'made a deal / with Azrael' — poetry by Triniti Wade
Dec 19, 2025
Dec 19, 2025
'The birth of a body that never unraveled' — an excerpt by Hillary Leftwich
Dec 19, 2025
'The birth of a body that never unraveled' — an excerpt by Hillary Leftwich
Dec 19, 2025
Dec 19, 2025
'Time's metronome blank' — poetry by Rehan Qayoom
Dec 19, 2025
'Time's metronome blank' — poetry by Rehan Qayoom
Dec 19, 2025
Dec 19, 2025
'There is no choir on the mountain' — poetry by Dawn Tefft
Dec 19, 2025
'There is no choir on the mountain' — poetry by Dawn Tefft
Dec 19, 2025
Dec 19, 2025
'to anoint the robes' — poetry by Timothy Otte
Dec 19, 2025
'to anoint the robes' — poetry by Timothy Otte
Dec 19, 2025
Dec 19, 2025
'a stone portal in the woods' — RJ Equality Ingram
Dec 19, 2025
'a stone portal in the woods' — RJ Equality Ingram
Dec 19, 2025
Dec 19, 2025
'crooked castle wanting' — poetry by Lindsay D’Andrea
Dec 19, 2025
'crooked castle wanting' — poetry by Lindsay D’Andrea
Dec 19, 2025
Dec 19, 2025
'earth’s marble cage' — poetry by Annah Atane
Dec 19, 2025
'earth’s marble cage' — poetry by Annah Atane
Dec 19, 2025
Dec 19, 2025
'silent, Sunday morning' — poetry by Nathalie Spaans
Dec 19, 2025
'silent, Sunday morning' — poetry by Nathalie Spaans
Dec 19, 2025
Dec 19, 2025
'this strikes me as a Rorschach' — poetry by John Amen
Dec 19, 2025
'this strikes me as a Rorschach' — poetry by John Amen
Dec 19, 2025
Dec 19, 2025
'O, to bloom, to arch open' — poetry by Karen L. George
Dec 19, 2025
'O, to bloom, to arch open' — poetry by Karen L. George
Dec 19, 2025
Dec 19, 2025
'the sky violent' — poetry by Robert Warf
Dec 19, 2025
'the sky violent' — poetry by Robert Warf
Dec 19, 2025
Dec 19, 2025
'Love is a necessary duty' — poetry by Tabitha Dial
Dec 19, 2025
'Love is a necessary duty' — poetry by Tabitha Dial
Dec 19, 2025
Dec 19, 2025
'the doors of the night open' — poetry by Juan Armando Rojas (translated by Paula J. Lambert)
Nov 29, 2025
'the doors of the night open' — poetry by Juan Armando Rojas (translated by Paula J. Lambert)
Nov 29, 2025
Nov 29, 2025
'we can be forlorn women' — poetry by Stevie Belchak
Nov 29, 2025
'we can be forlorn women' — poetry by Stevie Belchak
Nov 29, 2025
Nov 29, 2025
Jesse Kalozsa

Jesse Kalozsa

How Horror Movies Help Me Cope With Anxiety

January 20, 2016

BY PATRICIA GRISAFI

Once, a deranged woman pushed me on the subway platform at Grand Central as a train was approaching. She wasn’t trying to throw me onto the tracks, but we were close to the edge. As a stream of obscenities trickled out of her mouth, I thrashed around, shouting for someone to help. No one did, and she ran up the stairs and disappeared into at the crowd. Feeling shaken, I went in search of a police officer so I could report the incident. While I sat on a gum-smattered bench in the subway entrance area, the police chided me for standing "too close to the yellow line." They stood around with their handsome K-9, talking to each other. I learned a lot about their girlfriends, who were apparently both "high maintenance," and their gym routines, which were "badass." After what seemed like forever, they told me that I shouldn’t expect anything to happen, and that I’d receive a follow-up call the next day. Frustrated and twitchy, I descended back down to the subway and waited for the train.

As soon as I got home, I switched on the TV. Silent Hill was on SyFy for the thousandth time. I poured a glass of wine and sunk into the couch, waiting for Pyramid Head to make his triumphantly debased debut. Like an old friend, he showed up dragging his gigantic hatchet behind him, and I felt peaceful.

Horror is my thing. I’ve seen nearly every horror film made, both cinematically significant and terribly tawdry. Demonic possessions are my favorite, although I also enjoy a good haunted house. I tend to frown at werewolves. I can be snooty about vampires. I don’t discriminate against genetic mutants hiding in a shack, cannibals deep in the West Virginia mountains, or a psychopath who chops off his mother’s head and has sex with the neck cavity. I’ll devour the ultra-violent or the subtly psychological. Occasionally, I even watch reality ghost shows, truly awful television featuring narcissistic weight lifters screaming into empty insane asylum hallways for a sign.

When I was diagnosed with Generalized Anxiety Disorder a few years ago, it was no big shocker. I had been having heart palpitations, sleep problems, and daily feelings of dread since I hit puberty. But it took a nervous breakdown and extreme insomnia for someone to actually make a diagnosis. After an hour of discussing my anxiety levels, the psychiatrist raised her eyebrow at me. "This is one of the worst cases I’ve ever seen," she said, and I wondered if she was trying to validate or condemn me. As I shuffled around on the street after our appointment, chewing my cuticles to bloody shreds, I felt more anxious than ever. Nothing short of a weighted blanket and The Exorcist would soothe my fractured nerves.

Is it possible to find solace in stories of angry spirits emanating from Indian burial grounds? Is it possible that images of deformed creatures crawling out of the basement could be stabilizing? After all, horror is often considered a profoundly conservative genre, one where order is usually restored. But that doesn't necessarily describe the draw of horror for a person with an anxiety disorder.

Aristotle suggested that catharsis, a purgation of negative emotions, occurs when we watch tragic theater. Film and philosophy scholar Noel Carroll has noted that our fascination with the unnatural or unimaginable fuels the desire to watch horror movies. Other scholars have posed provocative questions: Do we enjoy identifying with the victorious protagonist? Do we enjoy the punishment of the transgressor? Psychologists have suggested that people enjoy watching scary movies and getting a rush while being safe at home or in the theater--fear at a distance. Psychology professor Marvin Zuckerman has argued that individuals who watch horror movies were sensation-seeking and also more likely to participate in activities such as bungee jumping.

Some of these explanations may resonate with horror film fans or those seeking to understand the draw of horror. But I don’t always identify with the protagonist, and usually don’t get a rush. I’m definitely not a thrill seeker. Amusement parks and roller coasters are not for me; I am happy to hold purses and coats and chew on a Churro while my friends go on rides with violent names. Once, I reluctantly agreed to go skydiving for a friend’s thirtieth birthday. I jumped out of the plane and nearly killed both my instructor and myself when I refused to untuck from the tiny ball I rolled into and spread my arms to the side like a proper sky diver should. However, despite my resistance to traditional thrill-seeking activities, I am constantly seeking new horror movies with the hope that I will be really and truly scared.

I want movies that will give me the same feeling of dread that I experience when faced with making basic life choices. The same dread I experience when the manicurist uses what looks like a filthy towel to wipe the exfoliating slop off my feet. The flushing of my face, dropping of my heart, and drying of my tongue when I get ready to teach a new class. Give me the creature from the swamp, but don’t force me to confront the hairstylist who has stridently shamed me for chopping my own bangs.

This disconnect makes perfect sense. After all, coping with real world situations is sometimes intolerable for people with sensitive nervous systems. Dulling our senses with inexplicable horror and violence just might help a disordered nervous system become more amenable to the everyday crises of life.


Patricia Grisafi, PhD, is an English instructor and freelance writer. Her work has appeared in Bitch, Bustle, The Gloss, and Rogue Agent. She is passionate about poetry, pitbull rescue, cursed objects, and designer sunglasses.

In Art, Lifestyle Tags Patricia Grisafi, films, horror
← The Contemporary Poetry Book For You, According To Your Zodiac SignTori Amos & The Écriture Féminine: Boys for Pele 20 Years Later →
Featured
'quiet grandfathers  in dark tuxedos' — poetry by Scott Ferry
'quiet grandfathers in dark tuxedos' — poetry by Scott Ferry
'made a deal / with Azrael' — poetry by Triniti Wade
'made a deal / with Azrael' — poetry by Triniti Wade
'The birth of a body that never unraveled' — an excerpt by Hillary Leftwich
'The birth of a body that never unraveled' — an excerpt by Hillary Leftwich
'Time's metronome blank' — poetry by Rehan Qayoom
'Time's metronome blank' — poetry by Rehan Qayoom
'There is no choir on the mountain' — poetry by Dawn Tefft
'There is no choir on the mountain' — poetry by Dawn Tefft
'to anoint the robes' — poetry by Timothy Otte
'to anoint the robes' — poetry by Timothy Otte
'a stone portal in the woods' — RJ Equality Ingram
'a stone portal in the woods' — RJ Equality Ingram
'crooked castle wanting' — poetry by Lindsay D’Andrea
'crooked castle wanting' — poetry by Lindsay D’Andrea
'earth’s marble cage' — poetry by Annah Atane
'earth’s marble cage' — poetry by Annah Atane
'silent, Sunday morning' — poetry by Nathalie Spaans
'silent, Sunday morning' — poetry by Nathalie Spaans
'this strikes me as a Rorschach' — poetry by John Amen
'this strikes me as a Rorschach' — poetry by John Amen
'O, to bloom, to arch open' — poetry by Karen L. George
'O, to bloom, to arch open' — poetry by Karen L. George
'the sky violent' — poetry by Robert Warf
'the sky violent' — poetry by Robert Warf
'Love is a necessary duty' — poetry by Tabitha Dial
'Love is a necessary duty' — poetry by Tabitha Dial
'the doors of the night open' — poetry by Juan Armando Rojas (translated by Paula J. Lambert)
'the doors of the night open' — poetry by Juan Armando Rojas (translated by Paula J. Lambert)
'we can be forlorn women' — poetry by Stevie Belchak
'we can be forlorn women' — poetry by Stevie Belchak
'I do whatever the light tells me to' — poetry by Catherine Bai
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‘to kill bodice and give sacrament’ — poetry By Kale Hensley
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'Flowers are the offspring of longing' — poetry by Ellen Kombiyil
'Flowers are the offspring of longing' — poetry by Ellen Kombiyil
'punish or repent' — poetry by Chris McCreary
'punish or repent' — poetry by Chris McCreary
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