• About Luna Luna
    • readings
    • dark hour
    • resources
    • search
  • read
  • peruse
  • submit
  • editor
  • workshops
Menu

luna luna magazine

  • About
    • About Luna Luna
    • readings
    • dark hour
    • resources
    • search
  • read
  • peruse
  • submit
  • editor
  • workshops
delicious new poetry
Writing Prompts for Threshold Times
September 4, 2026
Writing Prompts for Threshold Times
September 4, 2026
Read more →
September 4, 2026
'come lie by me in the pasture' — poetry by Renee Kalagayan
September 3, 2026
'come lie by me in the pasture' — poetry by Renee Kalagayan
September 3, 2026
Read more →
September 3, 2026
'In this world I kept happening' — poetry by Oladejo Abdullah Feranmi
September 3, 2026
'In this world I kept happening' — poetry by Oladejo Abdullah Feranmi
September 3, 2026
Read more →
September 3, 2026
'the azaleas all make gruel out of me' — poetry by Anya Johanna DeNiro
September 3, 2026
'the azaleas all make gruel out of me' — poetry by Anya Johanna DeNiro
September 3, 2026
Read more →
September 3, 2026
'silk and rivers' — poetry by Zavi Kang Engles
September 3, 2026
'silk and rivers' — poetry by Zavi Kang Engles
September 3, 2026
Read more →
September 3, 2026
'death and a mountain view' — poetry by Emily Brandt
September 3, 2026
'death and a mountain view' — poetry by Emily Brandt
September 3, 2026
Read more →
September 3, 2026
'the incense of my bed chamber ' — poetry by Katja Jackson
September 3, 2026
'the incense of my bed chamber ' — poetry by Katja Jackson
September 3, 2026
Read more →
September 3, 2026
'bruises confettied as raspberries' — poetry Chelsea Fonden
September 3, 2026
'bruises confettied as raspberries' — poetry Chelsea Fonden
September 3, 2026
Read more →
September 3, 2026
'you were obsessed. a monster.' — poetry by Kathleen Hellen
September 3, 2026
'you were obsessed. a monster.' — poetry by Kathleen Hellen
September 3, 2026
Read more →
September 3, 2026
'Seas of her marooned organs' — poetry by Shon Mapp
September 3, 2026
'Seas of her marooned organs' — poetry by Shon Mapp
September 3, 2026
Read more →
September 3, 2026
'a ghost house of Sicily' — poetry by Edvige Giunta
September 3, 2026
'a ghost house of Sicily' — poetry by Edvige Giunta
September 3, 2026
Read more →
September 3, 2026
'Are the clouds full of well-water?' — poetry by Johanna E. Hall
September 3, 2026
'Are the clouds full of well-water?' — poetry by Johanna E. Hall
September 3, 2026
Read more →
September 3, 2026
'seals her-self in the confession box' — poetry by Spencer Keene
September 3, 2026
'seals her-self in the confession box' — poetry by Spencer Keene
September 3, 2026
Read more →
September 3, 2026
'bloody with sunset' — poetry by Will Cordeiro
September 3, 2026
'bloody with sunset' — poetry by Will Cordeiro
September 3, 2026
Read more →
September 3, 2026
'dream in locusts' — poetry by Vi Ly
August 15, 2026
'dream in locusts' — poetry by Vi Ly
August 15, 2026
Read more →
August 15, 2026
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
August 15, 2026
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
August 15, 2026
Read more →
August 15, 2026
' I am brutally killed by daffodils' — poetry by Emily Tong
August 14, 2026
' I am brutally killed by daffodils' — poetry by Emily Tong
August 14, 2026
Read more →
August 14, 2026
'violet scabbing on ankle backs' — poetry by Lexi Rosen
August 14, 2026
'violet scabbing on ankle backs' — poetry by Lexi Rosen
August 14, 2026
Read more →
August 14, 2026
'it was something more gory' — poetry by Caroline O'Connor Thomas
August 14, 2026
'it was something more gory' — poetry by Caroline O'Connor Thomas
August 14, 2026
Read more →
August 14, 2026
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
August 14, 2026
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
August 14, 2026
Read more →
August 14, 2026
'every hour is one long suffering' — poetry by Anne Halsey
August 14, 2026
'every hour is one long suffering' — poetry by Anne Halsey
August 14, 2026
Read more →
August 14, 2026
'a terrible countenance for what nourishes' — poetry by I Echo
August 14, 2026
'a terrible countenance for what nourishes' — poetry by I Echo
August 14, 2026
Read more →
August 14, 2026
'I am the aftermath' — poetry by Taylor Hamann Los
August 14, 2026
'I am the aftermath' — poetry by Taylor Hamann Los
August 14, 2026
Read more →
August 14, 2026
'as if landscapes verdant' — poetry by Kacey Martin
August 14, 2026
'as if landscapes verdant' — poetry by Kacey Martin
August 14, 2026
Read more →
August 14, 2026
'a wasp  giving itself to the fig' — poetry by Elaina Edwards
August 14, 2026
'a wasp giving itself to the fig' — poetry by Elaina Edwards
August 14, 2026
Read more →
August 14, 2026
'ghosts in hair follicles' — poetry by Trish hopkinson
August 14, 2026
'ghosts in hair follicles' — poetry by Trish hopkinson
August 14, 2026
Read more →
August 14, 2026
'roses among men' — poetry by Amy Thatcher
August 14, 2026
'roses among men' — poetry by Amy Thatcher
August 14, 2026
Read more →
August 14, 2026
Writing prompts for a fever dream summer
August 3, 2026
Writing prompts for a fever dream summer
August 3, 2026
Read more →
August 3, 2026
'bloodsponge rubies & wicked diamonds' — poetry by Emily Murman
August 3, 2026
'bloodsponge rubies & wicked diamonds' — poetry by Emily Murman
August 3, 2026
Read more →
August 3, 2026
'beauty is the last thing before death' — poetry by Francis de Lima
August 3, 2026
'beauty is the last thing before death' — poetry by Francis de Lima
August 3, 2026
Read more →
August 3, 2026
Jesse Kalozsa

Jesse Kalozsa

How Horror Movies Help Me Cope With Anxiety

January 20, 2016

BY PATRICIA GRISAFI

Once, a deranged woman pushed me on the subway platform at Grand Central as a train was approaching. She wasn’t trying to throw me onto the tracks, but we were close to the edge. As a stream of obscenities trickled out of her mouth, I thrashed around, shouting for someone to help. No one did, and she ran up the stairs and disappeared into at the crowd. Feeling shaken, I went in search of a police officer so I could report the incident. While I sat on a gum-smattered bench in the subway entrance area, the police chided me for standing "too close to the yellow line." They stood around with their handsome K-9, talking to each other. I learned a lot about their girlfriends, who were apparently both "high maintenance," and their gym routines, which were "badass." After what seemed like forever, they told me that I shouldn’t expect anything to happen, and that I’d receive a follow-up call the next day. Frustrated and twitchy, I descended back down to the subway and waited for the train.

As soon as I got home, I switched on the TV. Silent Hill was on SyFy for the thousandth time. I poured a glass of wine and sunk into the couch, waiting for Pyramid Head to make his triumphantly debased debut. Like an old friend, he showed up dragging his gigantic hatchet behind him, and I felt peaceful.

Horror is my thing. I’ve seen nearly every horror film made, both cinematically significant and terribly tawdry. Demonic possessions are my favorite, although I also enjoy a good haunted house. I tend to frown at werewolves. I can be snooty about vampires. I don’t discriminate against genetic mutants hiding in a shack, cannibals deep in the West Virginia mountains, or a psychopath who chops off his mother’s head and has sex with the neck cavity. I’ll devour the ultra-violent or the subtly psychological. Occasionally, I even watch reality ghost shows, truly awful television featuring narcissistic weight lifters screaming into empty insane asylum hallways for a sign.

When I was diagnosed with Generalized Anxiety Disorder a few years ago, it was no big shocker. I had been having heart palpitations, sleep problems, and daily feelings of dread since I hit puberty. But it took a nervous breakdown and extreme insomnia for someone to actually make a diagnosis. After an hour of discussing my anxiety levels, the psychiatrist raised her eyebrow at me. "This is one of the worst cases I’ve ever seen," she said, and I wondered if she was trying to validate or condemn me. As I shuffled around on the street after our appointment, chewing my cuticles to bloody shreds, I felt more anxious than ever. Nothing short of a weighted blanket and The Exorcist would soothe my fractured nerves.

Is it possible to find solace in stories of angry spirits emanating from Indian burial grounds? Is it possible that images of deformed creatures crawling out of the basement could be stabilizing? After all, horror is often considered a profoundly conservative genre, one where order is usually restored. But that doesn't necessarily describe the draw of horror for a person with an anxiety disorder.

Aristotle suggested that catharsis, a purgation of negative emotions, occurs when we watch tragic theater. Film and philosophy scholar Noel Carroll has noted that our fascination with the unnatural or unimaginable fuels the desire to watch horror movies. Other scholars have posed provocative questions: Do we enjoy identifying with the victorious protagonist? Do we enjoy the punishment of the transgressor? Psychologists have suggested that people enjoy watching scary movies and getting a rush while being safe at home or in the theater--fear at a distance. Psychology professor Marvin Zuckerman has argued that individuals who watch horror movies were sensation-seeking and also more likely to participate in activities such as bungee jumping.

Some of these explanations may resonate with horror film fans or those seeking to understand the draw of horror. But I don’t always identify with the protagonist, and usually don’t get a rush. I’m definitely not a thrill seeker. Amusement parks and roller coasters are not for me; I am happy to hold purses and coats and chew on a Churro while my friends go on rides with violent names. Once, I reluctantly agreed to go skydiving for a friend’s thirtieth birthday. I jumped out of the plane and nearly killed both my instructor and myself when I refused to untuck from the tiny ball I rolled into and spread my arms to the side like a proper sky diver should. However, despite my resistance to traditional thrill-seeking activities, I am constantly seeking new horror movies with the hope that I will be really and truly scared.

I want movies that will give me the same feeling of dread that I experience when faced with making basic life choices. The same dread I experience when the manicurist uses what looks like a filthy towel to wipe the exfoliating slop off my feet. The flushing of my face, dropping of my heart, and drying of my tongue when I get ready to teach a new class. Give me the creature from the swamp, but don’t force me to confront the hairstylist who has stridently shamed me for chopping my own bangs.

This disconnect makes perfect sense. After all, coping with real world situations is sometimes intolerable for people with sensitive nervous systems. Dulling our senses with inexplicable horror and violence just might help a disordered nervous system become more amenable to the everyday crises of life.


Patricia Grisafi, PhD, is an English instructor and freelance writer. Her work has appeared in Bitch, Bustle, The Gloss, and Rogue Agent. She is passionate about poetry, pitbull rescue, cursed objects, and designer sunglasses.

In Art, Lifestyle Tags Patricia Grisafi, films, horror
← The Contemporary Poetry Book For You, According To Your Zodiac SignTori Amos & The Écriture Féminine: Boys for Pele 20 Years Later →
feed me poetry
Featured
'dream in locusts' — poetry by Vi Ly
Vi Ly
Vi Ly
'dream in locusts' — poetry by Vi Ly
Vi Ly
Vi Ly
Read more →
Vi Ly
Vi Ly
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
Hana Saad
Hana Saad
'plastic chair, watermelon, generator exhaust, benzene' — poetry by Hana Saad
Hana Saad
Hana Saad
Read more →
Hana Saad
Hana Saad
' I am brutally killed by daffodils' — poetry by Emily Tong
Emily Tong
Emily Tong
' I am brutally killed by daffodils' — poetry by Emily Tong
Emily Tong
Emily Tong
Read more →
Emily Tong
Emily Tong
'violet scabbing on ankle backs' — poetry by Lexi Rosen
Lexi Rosen
Lexi Rosen
'violet scabbing on ankle backs' — poetry by Lexi Rosen
Lexi Rosen
Lexi Rosen
Read more →
Lexi Rosen
Lexi Rosen
'it was something more gory' — poetry by Caroline O'Connor Thomas
Caroline O'Connor Thomas
Caroline O'Connor Thomas
'it was something more gory' — poetry by Caroline O'Connor Thomas
Caroline O'Connor Thomas
Caroline O'Connor Thomas
Read more →
Caroline O'Connor Thomas
Caroline O'Connor Thomas
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
Hazelyn Aroian
Hazelyn Aroian
'I’ll accept delight’s gloom' — poetry by Hazelyn Aroian
Hazelyn Aroian
Hazelyn Aroian
Read more →
Hazelyn Aroian
Hazelyn Aroian
'every hour is one long suffering' — poetry by Anne Halsey
Anne Halsey
Anne Halsey
'every hour is one long suffering' — poetry by Anne Halsey
Anne Halsey
Anne Halsey
Read more →
Anne Halsey
Anne Halsey
'a terrible countenance for what nourishes' — poetry by I Echo
I Echo
I Echo
'a terrible countenance for what nourishes' — poetry by I Echo
I Echo
I Echo
Read more →
I Echo
I Echo
'I am the aftermath' — poetry by Taylor Hamann Los
Taylor Hamann Los
Taylor Hamann Los
'I am the aftermath' — poetry by Taylor Hamann Los
Taylor Hamann Los
Taylor Hamann Los
Read more →
Taylor Hamann Los
Taylor Hamann Los
'as if landscapes verdant' — poetry by Kacey Martin
Kacey Martin
Kacey Martin
'as if landscapes verdant' — poetry by Kacey Martin
Kacey Martin
Kacey Martin
Read more →
Kacey Martin
Kacey Martin
'a wasp  giving itself to the fig' — poetry by Elaina Edwards
Elaina Edwards
Elaina Edwards
'a wasp giving itself to the fig' — poetry by Elaina Edwards
Elaina Edwards
Elaina Edwards
Read more →
Elaina Edwards
Elaina Edwards
'ghosts in hair follicles' — poetry by Trish hopkinson
Trish Hopkinson
Trish Hopkinson
'ghosts in hair follicles' — poetry by Trish hopkinson
Trish Hopkinson
Trish Hopkinson
Read more →
Trish Hopkinson
Trish Hopkinson
'roses among men' — poetry by Amy Thatcher
Amy Thatcher
Amy Thatcher
'roses among men' — poetry by Amy Thatcher
Amy Thatcher
Amy Thatcher
Read more →
Amy Thatcher
Amy Thatcher

COPYRIGHT LUNA LUNA MAGAZINE 2026